Prediabetes affects over 480 million adults worldwide, yet most people don’t even know they have it. That’s...
The Healthizans
Health Enthusiast!
Starting a fitness journey is exciting — but it’s also easy to slip into habits that slow...
Your nerves are the body’s communication network — helping you move, feel, react, and stay balanced. Yet...
When we hear “cardiac arrest,” we often picture an older person clutching their chest — but the...
When someone collapses suddenly and stops breathing, what you do in the next few seconds can make...
Knowing how to do a breast self-exam (BSE) is one of the simplest yet most powerful ways...
Ever felt a strange tingling, burning, or “pins-and-needles” sensation in your hands or feet? You’re not alone....
Have you ever noticed a tingling or burning sensation in your feet that just won’t go away?...
Tired of calorie counting, food scales, and complicated meal plans? There’s an easier way to eat balanced...
Carbs have become one of nutrition’s most misunderstood nutrients. From “low-carb” diets to keto trends, carbohydrates are...
Garlic — humble, aromatic, and found in almost every kitchen — is far more than a flavour...
Have you ever felt like you’re gaining weight even though you’re “not eating that much”? Or perhaps...
Regular breast cancer screening can detect changes long before symptoms appear — often years earlier. Early detection...
Breast cancer remains one of the most common cancers worldwide, but early detection still makes all the...
You’ve probably heard that blueberries, beets, and other colourful foods are “antioxidant powerhouses” — but what does...
Walk into any supermarket or pharmacy and you’ll find rows of colourful vitamin bottles promising stronger immunity,...
🌟 Introduction: Why Form Matters Before Fitness If you’ve just started exercising, here’s a truth worth remembering:...
When someone suddenly collapses and stops breathing, every second counts. Yet many people hesitate because they’re unsure...
When a cardiac arrest strikes, it happens in seconds — someone suddenly collapses, stops breathing, and loses...
When someone suddenly collapses clutching their chest, most people call it a “heart attack.” But sometimes, that’s...
