🧾 In Brief A major new study has found that eating more ultra-processed foods (UPFs) is linked...
Month: July 2025
Forget spreadsheets, calorie apps, and food diaries that turn eating into a maths exam. In reality, healthy...
🩸 Your Body Is Talking — Are You Listening? Your body is always talking — the question...
Ever feel sleepy or sluggish after eating? That mid-afternoon crash or post-lunch fog isn’t just in your...
Chances are, you’ve eaten more than you intended — not because you were hungry, but because your...
🥗 Eat Smart, Feel Better — It’s That Simple Your food choices do more than satisfy hunger...
An ounce of prevention is worth more than a tonne of cure. 🩺 What Is Preventive Health?...
🧾 In Brief The Indian state of Rajasthan is placing public nutrition boards across government offices, schools,...
🧾 In Brief A new 12-week study has found that participants who adopted a vegan diet experienced...
🧾 In Brief A new study presented at the Endocrine Society’s ENDO 2025 conference suggests that the...
🧟♂️ What Are “Silent Killers”? Not all life-threatening conditions announce themselves with symptoms. In fact, some of...
🧾 In Brief In rural Uganda, group fitness classes designed for older women are proving effective in...
🧾 In Brief The European Union has launched a new digital platform aimed at helping individuals with...
🌍 The Changing Landscape of Health For decades, health check-ups were all about blood pressure, blood sugar,...
A Complete Age-by-Age Guide for Lifelong Well-being 🔍 Why Annual Screenings Matter Your health needs evolve as...
Your Health’s Safety Net in a Fast-Paced World 🧠 What Are Routine Check-ups? Routine check-ups — also...
You’ve probably heard people talk about blood sugar — especially in conversations about diabetes or healthy eating....
Stress is something all of us face — deadlines, family responsibilities, financial pressure, busy commutes, or simply...
If you regularly wake up feeling unrefreshed, rely on caffeine to get through the day, or struggle...
🥗 What Is the DASH Diet (and Why Are Doctors Always Recommending It)? If you’ve ever been...
